Have you ever looked in a mirror and realized you can see more of your tooth than before? This change could be a sign of receding gums. While this is a common problem, it is crucial to address it promptly to avoid long-term damage. Continue reading to learn more about gum recession and ways to prevent it.

What are Receding Gums?

Gingival recession, also known as a receding gum line, is a condition where the gum tissue around your teeth gets worn down. This condition can occur in a specific area or throughout the entire mouth.

Some people may experience minor gum recession, but severe cases can expose more sensitive parts of the tooth. When the gums recede, it can create spaces for bacteria to attack the tooth and surrounding areas. As a result, individuals with severe gingival recession may experience excess cavities, gum disease, and sensitivity.

What Causes Receding Gums?

The first step to minimizing gingival recession is identifying why it is occurring. Here are five of the most common causes of gum recession.

1. Gum Disease
Gingivitis and periodontitis are known causes of gum recession. These infections attack the gums, breaking down healthy tissue and exposing the tooth. Please visit your dentist in Colorado Springs as soon as possible if you suspect gum disease. Resolving this issue is essential to your oral health.

2. Poor Oral Hygiene
Don’t forget to care for your teeth daily! Straying away from a good routine can lead to excess plaque around the gums. This build-up can wear away at the tissue and cause premature gum recession.

3. Bruxism
Bruxism, otherwise known as teeth grinding, puts lots of pressure on your gums and teeth. As a result, this can cause the gums to weaken over time.

4. Tobacco Use
Tobacco use, whether smoking or chewing, can cause severe harm to your gums by damaging healthy nerves and reducing blood flow. This habit not only leads to gum recession but also makes you more prone to cavities and gum disease.

5. Brushing or Flossing Too Aggressively
If you want to clean your teeth thoroughly, you might feel tempted to brush and floss with more force than usual. But doing so can be counterproductive, as it may harm your gums in the long run.

It’s worth noting that gum recession can happen naturally as we age or due to genetics. Although we should do our best to prevent it, some recession is normal. That’s why everyone must take good care of their teeth, regardless of their daily habits!

Do MY Gums Grow Back?

Unfortunately, once gums start to recede, they usually do not regenerate. Even though some dental procedures, like gum grafting, can relieve gum recession, they won’t self-heal. For this reason, it’s crucial to detect the problem early and take remedial measures as soon as possible.

If you suspect gingival recession, we recommend scheduling an appointment at BRIGHT Dentistry in Colorado Springs, Colorado. Our team of dental professionals can perform periodontal probing to assess the spaces between your teeth and gums. This appointment will help identify any issues you may be experiencing. And if we detect excessive recession, our team can provide helpful solutions.

How Can I Avoid Receding Gums?

There are countless simple solutions to deter gum recession. Some of the most common include:

1. Proper Oral Hygiene
The first step to minimizing gum recession is maintaining a good oral care routine. Brush your teeth in the morning and night, and use mouthwash and floss before going to bed. Soft-bristle toothbrushes are often best for those susceptible to gingival recession, and please remember to brush gently to deter unnecessary damage.

2. Live a Healthy Lifestyle
Support your oral health from the inside out by maintaining a good diet and practicing healthy habits. Consume foods and drinks with lots of vitamins and minerals, particularly vitamins C and D, to support gum health. Plus, ceasing tobacco use is an excellent way to prioritize your oral health.

3. Alleviate Teeth Grinding
It is best to avoid grinding your teeth to maintain healthy gums. Be mindful of this habit during the day to prevent passive grinding. And for those who grind their teeth at night, wearing a custom night guard can help reduce tension and protect your oral health.

4. Schedule Regular Dental Check-Ups
There are several causes of gum recession, so a solution that resonates with one person may not apply to another. Our team at BRIGHT Dentistry in Colorado Springs can provide personalized recommendations based on your exact needs.

Gum Recession Treatment in
Colorado Springs, Colorado

If you suffer from a gum recession, please know you are not alone. Countless people face the same problem, and we are here to help. BRIGHT Dentistry has two convenient locations in Colorado Springs, and each one is ready to help you minimize gum recession and achieve a healthy smile. Click the button below to schedule your appointment. We look forward to serving you soon!